Dear members, excuse the levity in the subject heading.  I'm sure Flash won't mind.  Please take note of his message below this and give as generously as you can.

Kind regards

Grant

Secretary

"Dear All,

I cannot believe that it is over 5 months since I suffered a Sudden Cardiac Arrest!  However, I am pleased to say that I have recovered well and am on track to meet my goal of running the Lincoln 10K on 2 April - not a huge distance I know but if I can finish around the hour mark I will be delighted.  It will perhaps not come as any surprise that I have decided to run in support of the Lincolnshire and Nottingham Air Ambulance, who were instrumental in helping to save my life.  My target sponsorship is £1,000, and I would really appreciate it if you felt able to support.  You can donate at http://www.justgiving.com/owner-email/pleasesponsor/Nicholas-Gordon2 or Text IFKP75 with the amount to 70070."